{"id":418,"date":"2023-01-09T13:06:18","date_gmt":"2023-01-09T13:06:18","guid":{"rendered":"https:\/\/slowself.co.uk\/?page_id=418"},"modified":"2023-01-09T13:07:38","modified_gmt":"2023-01-09T13:07:38","slug":"5-points-of-slow-minimalism-and-integral-psychology-2","status":"publish","type":"page","link":"https:\/\/slowself.co.uk\/ko\/5-points-of-slow-minimalism-and-integral-psychology-2\/","title":{"rendered":"\ub290\ub9bc, \ubbf8\ub2c8\uba40\ub9ac\uc998, \ud1b5\ud569\uc2ec\ub9ac\ud559\uc758 5\uac00\uc9c0 \ud3ec\uc778\ud2b8"},"content":{"rendered":"<div class=\"wp-block-uagb-container uagb-block-47eee565 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-322611ab\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-34c447a0\"><h2 class=\"uagb-heading-text\">\ud1b5\ud569 \uc2ec\ub9ac\ud559<\/h2><p class=\"uagb-desc-text\">\u201c\ud1b5\ud569 \uc2ec\ub9ac\ud559\uc740 \uac1c\uc778\uc774 \uc2e0\uccb4\uc801, \uc815\uc11c\uc801, \uc815\uc2e0\uc801, \uc601\uc801 \ucc28\uc6d0\uc744 \uc9c0\ub2cc \ub2e4\uba74\uc801\uc778 \uc874\uc7ac\ub77c\ub294 \uac83\uc744 \uc778\uc2dd\ud558\ub294 \uc804\uccb4\uc131\uc758 \uc2ec\ub9ac\ud559\uc785\ub2c8\ub2e4.\u201d \u2013 Ken Wilber, \ud1b5\ud569 \uc2ec\ub9ac\ud559: \uc758\uc2dd, \uc815\uc2e0, \uc2ec\ub9ac\ud559, \uce58\ub8cc<\/p><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-e58aeb4a\">\n<ol class=\"wp-block-list\">\n<li><strong>\uc804\uccb4\ub860\uc801 \uad00\uc810: <\/strong>\ud1b5\ud569 \uc2ec\ub9ac\ud559\uc740 \uc804\uccb4\ub860\uc801 \uad00\uc810\uc744 \ucde8\ud558\uba70, \uc778\uac04\uc758 \uacbd\ud5d8\uc740 \ub2e4\uba74\uc801\uc774\uba70 \uace0\ub9bd\uc801\uc73c\ub85c \uc774\ud574\ub418\uac70\ub098 \ub2e4\ub8e8\uc5b4\uc9c8 \uc218 \uc5c6\ub2e4\ub294 \uac83\uc744 \uc778\uc2dd\ud569\ub2c8\ub2e4. \uc2e0\uccb4\uc801, \uc815\uc11c\uc801, \uc815\uc2e0\uc801, \uadf8\ub9ac\uace0 \uc601\uc801 \uce21\uba74\uc744 \ud3ec\ud568\ud55c \uc778\uac04 \uacbd\ud5d8\uc758 \ubaa8\ub4e0 \uce21\uba74\uc744 \uc774\ud574\ud558\uace0 \ub2e4\ub8e8\uace0\uc790 \ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uac1c\ubc1c \ucd08\uc810:<\/strong> \ud1b5\ud569\uc2ec\ub9ac\ud559\uc740 \uac1c\uc778\uc758 \ubc1c\ub2ec\uacfc \uc131\uc7a5\uc758 \uc911\uc694\uc131\uc744 \uac15\uc870\ud558\uba70, \uac1c\uc778\uc740 \ud3c9\uc0dd \ub3d9\uc548 \ub04a\uc784\uc5c6\uc774 \uc9c4\ud654\ud558\uace0 \ubcc0\ud654\ud55c\ub2e4\ub294 \uc810\uc744 \uc778\uc2dd\ud569\ub2c8\ub2e4. \ud1b5\ud569\uc2ec\ub9ac\ud559\uc740 \uac1c\uc778\uc774 \uc790\uc2e0\uc758 \ub2e4\uc591\ud55c \uce21\uba74\uc744 \uc774\ud574\ud558\uace0 \ud1b5\ud569\ud558\ub3c4\ub85d \ub3d5\uc74c\uc73c\ub85c\uc368 \uac1c\uc778\uc758 \ubc1c\ub2ec\uacfc \uc131\uc7a5\uc744 \uc9c0\uc6d0\ud558\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\ubb38\ub9e5\uc801 \uc811\uadfc \ubc29\uc2dd: <\/strong>\ud1b5\ud569\uc2ec\ub9ac\ud559\uc740 \uac1c\uc778\uc774 \ubb38\ud654\uc801, \uc0ac\ud68c\uc801, \uc5ed\uc0ac\uc801 \ub9e5\ub77d\uc5d0 \uc758\ud574 \ud615\uc131\ub418\uba70, \uc774\ub7ec\ud55c \ub9e5\ub77d\uc774 \uac1c\uc778\uc758 \ubc1c\ub2ec\uacfc \uc6f0\ube59\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc74c\uc744 \uc778\uc2dd\ud569\ub2c8\ub2e4. \ud1b5\ud569\uc2ec\ub9ac\ud559\uc740 \uac1c\uc778\uc744 \uadf8\ub4e4\uc774 \uc0b4\uace0 \uc788\ub294 \ud658\uacbd\uacfc \uccb4\uacc4\uc758 \ub9e5\ub77d \uc18d\uc5d0\uc11c \uc774\ud574\ud558\uace0\uc790 \ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc2dc\uc2a4\ud15c\uc801 \uc0ac\uace0: <\/strong>\ud1b5\ud569 \uc2ec\ub9ac\ud559\uc740 \uc2dc\uc2a4\ud15c\uc801 \uc0ac\uace0\ub97c \ud65c\uc6a9\ud558\uc5ec \uac1c\uc778\uc774 \uc11c\ub85c\uc5d0\uac8c \uc601\ud5a5\uc744 \ubbf8\uce58\uace0 \uc11c\ub85c\uc5d0\uac8c \uc601\ud5a5\uc744 \ubc1b\ub294 \ubcf5\uc7a1\ud55c \uc2dc\uc2a4\ud15c\uc758 \uc77c\ubd80\uc784\uc744 \uc778\uc2dd\ud569\ub2c8\ub2e4. \uac00\uc871, \uacf5\ub3d9\uccb4, \uc870\uc9c1\uacfc \uac19\uc740 \ub2e4\uc591\ud55c \uc2dc\uc2a4\ud15c\uc774 \uc5b4\ub5bb\uac8c \uc0c1\ud638\uc791\uc6a9\ud558\uace0 \uac1c\uc778\uc5d0\uac8c \uc601\ud5a5\uc744 \ubbf8\uce58\ub294\uc9c0 \uc774\ud574\ud558\uace0\uc790 \ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\ud1b5\ud569\uc801 \uc811\uadfc \ubc29\uc2dd: <\/strong>\ud1b5\ud569\uc2ec\ub9ac\ud559\uc740 \uc5b4\ub5a4 \ub2e8\uc77c \uc774\ub860\uc774\ub098 \uc811\uadfc\ubc95\ub3c4 \uc778\uac04 \uacbd\ud5d8\uc758 \ubcf5\uc7a1\uc131\uc744 \uc644\ubcbd\ud558\uac8c \ud3ec\ucc29\ud560 \uc218 \uc5c6\ub2e4\ub294 \uac83\uc744 \uc778\uc2dd\ud558\uace0 \ud1b5\ud569\uc801\uc778 \uc811\uadfc\ubc95\uc744 \ucde8\ud569\ub2c8\ub2e4. \ud1b5\ud569\uc2ec\ub9ac\ud559\uc740 \uc778\uac04 \uacbd\ud5d8\uc758 \uc804\uccb4 \ubc94\uc704\ub97c \ub354 \uc798 \uc774\ud574\ud558\uace0 \ub2e4\ub8e8\uae30 \uc704\ud574 \ub2e4\uc591\ud55c \uc2ec\ub9ac\ud559 \ubc0f \uae30\ud0c0 \ud559\ubb38 \ubd84\uc57c\uc758 \ud1b5\ucc30\ub825\uc744 \ud1b5\ud569\ud558\uace0 \uc885\ud569\ud558\uace0\uc790 \ud569\ub2c8\ub2e4.<\/li>\n<\/ol>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-1dca5081 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-bf81c69b\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-e2554999\"><h2 class=\"uagb-heading-text\">\ub290\ub9b0 \uc0b6<\/h2><p class=\"uagb-desc-text\">&quot;\ub290\ub9b0 \uc0dd\ud65c\uc774\ub780 \ud56d\uc0c1 \ub2e4\uc74c \ubaa9\ud45c\ub098 \uc131\ucde8\ub97c \ucad3\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \ud604\uc7ac \uc21c\uac04\uc5d0 \uae30\uc068\uacfc \ub9cc\uc871\uc744 \ucc3e\ub294 \uac83\uc785\ub2c8\ub2e4.&quot; - \ube0c\ub8e9 \ub9e5\uc568\ub7ec\ub9ac, Slow: Simple Living for a Frantic World<\/p><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-e97fe71c\">\n<ol class=\"wp-block-list\">\n<li><strong>\ub9c8\uc74c\ucc59\uae40:<\/strong> \uc2ac\ub85c\uc6b0 \ub77c\uc774\ud504\ub294 \ub9c8\uc74c\ucc59\uae40, \uc989 \ud604\uc7ac \uc21c\uac04\uc5d0 \uc628\uc804\ud788 \uc9d1\uc911\ud558\uace0 \uc790\uac01\ud558\ub294 \uc2e4\ucc9c\uc758 \uc911\uc694\uc131\uc744 \uac15\uc870\ud569\ub2c8\ub2e4. \uc2ac\ub85c\uc6b0 \ub77c\uc774\ud504\ub294 \uc0ac\ub78c\ub4e4\uc774 \uc790\uc2e0\uc758 \uc0dd\uac01, \uac10\uc815, \uadf8\ub9ac\uace0 \uc8fc\ubcc0 \ud658\uacbd\uc5d0 \uc8fc\uc758\ub97c \uae30\uc6b8\uc774\uace0, \ub354\uc6b1 \uc758\ub3c4\uc801\uc774\uace0 \uc9c4\uc2e4\ub41c \ubc29\uc2dd\uc73c\ub85c \uc138\uc0c1\uacfc \uc18c\ud1b5\ud558\ub3c4\ub85d \uc7a5\ub824\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uade0\ud615: <\/strong>\uc2ac\ub85c\uc6b0 \ub77c\uc774\ud504\ub294 \uc77c, \uc5ec\uac00, \uc778\uac04\uad00\uacc4\ub97c \ud3ec\ud568\ud55c \uc0b6\uc758 \ubaa8\ub4e0 \uc601\uc5ed\uc5d0\uc11c \uade0\ud615\uc744 \ucc3e\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud569\ub2c8\ub2e4. \uc2ac\ub85c\uc6b0 \ub77c\uc774\ud504\ub294 \uc0ac\ub78c\ub4e4\uc774 \ud65c\ub3d9\uacfc \ud734\uc2dd \uc0ac\uc774\uc758 \uac74\uac15\ud55c \uade0\ud615\uc744 \ucc3e\uace0, \ub9c8\uc74c\uacfc \ubab8, \uadf8\ub9ac\uace0 \uc601\ud63c\uc5d0 \ud65c\ub825\uc744 \ubd88\uc5b4\ub123\ub294 \ud65c\ub3d9\uc744 \uc704\ud55c \uc2dc\uac04\uc744 \uac16\ub3c4\ub85d \uc7a5\ub824\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uac04\ub2e8:<\/strong> \uc2ac\ub85c\uc6b0 \ub77c\uc774\ud504\ub294 \uc0ac\ub78c\ub4e4\uc774 \uc0b6\uc5d0\uc11c \ub2e8\uc21c\ud568\uc744 \uc6b0\uc120\uc2dc\ud558\uace0, \uc9c4\uc815\uc73c\ub85c \ud544\uc694\ud55c \uac83\uc5d0 \uc9d1\uc911\ud558\uba70 \ubd88\ud544\uc694\ud55c \ubcf5\uc7a1\ud568\uc740 \uacfc\uac10\ud788 \ubc84\ub9ac\ub3c4\ub85d \uc7a5\ub824\ud569\ub2c8\ub2e4. \ubb3c\uc9c8\uc801 \uc18c\uc720\uc5d0 \ub300\ud55c \ubbf8\ub2c8\uba40\ub9ac\uc2a4\ud2b8\uc801 \uc811\uadfc\uacfc \uc591\ubcf4\ub2e4 \uc9c8\uc5d0 \uc9d1\uc911\ud558\ub294 \uac83\uc744 \uc9c0\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc9c0\uc18d \uac00\ub2a5\uc131:<\/strong> \uc2ac\ub85c\uc6b0 \ub9ac\ube59\uc740 \ud658\uacbd\uacfc \uac1c\uc778\uc758 \uc6f0\ube59 \ubaa8\ub450\uc5d0\uc11c \uc9c0\uc18d\uac00\ub2a5\uc131\uc758 \uc911\uc694\uc131\uc744 \uac15\uc870\ud569\ub2c8\ub2e4. \uc2ac\ub85c\uc6b0 \ub9ac\ube59\uc740 \uc0ac\ub78c\ub4e4\uc774 \ud658\uacbd\uce5c\ud654\uc801\uc778 \uc120\ud0dd\uc744 \ud558\uace0 \uc790\uc2e0\uc758 \uc2e0\uccb4\uc801, \uc815\uc11c\uc801, \uc815\uc2e0\uc801 \uac74\uac15\uc744 \ub3cc\ubcf4\ub3c4\ub85d \uc7a5\ub824\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc5f0\uacb0<\/strong>: \uc2ac\ub85c\uc6b0 \ub77c\uc774\ud504\ub294 \ud0c0\uc778 \ubc0f \uc790\uc5f0\uacfc\uc758 \uc5f0\uacb0\uc744 \uc911\uc2dc\ud569\ub2c8\ub2e4. \uc2ac\ub85c\uc6b0 \ub77c\uc774\ud504\ub294 \uc0ac\ub78c\ub4e4\uc774 \uc758\ubbf8 \uc788\ub294 \uad00\uacc4\ub97c \ub9fa\uace0 \uc790\uc5f0 \uc18d\uc5d0\uc11c \uc2dc\uac04\uc744 \ubcf4\ub0b4\ub3c4\ub85d \uc7a5\ub824\ud558\ub294\ub370, \uc774 \ub450 \uac00\uc9c0 \ubaa8\ub450 \uc6f0\ube59\uc5d0 \ub9ce\uc740 \uc774\uc810\uc744 \uc81c\uacf5\ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ol>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-b79b394c alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-8c42a641\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-c82e7779\"><h2 class=\"uagb-heading-text\">\ubbf8\ub2c8\uba40\ub9ac\uc998<\/h2><p class=\"uagb-desc-text\">&quot;\ubbf8\ub2c8\uba40\ub9ac\uc998\uc740 \uc6b0\ub9ac\uac00 \uac00\uc7a5 \uc18c\uc911\ud788 \uc5ec\uae30\ub294 \uac83\ub4e4\uc744 \uc758\ub3c4\uc801\uc73c\ub85c \uc7a5\ub824\ud558\uace0 \uadf8\uac83\uc73c\ub85c\ubd80\ud130 \uc6b0\ub9ac\uc758 \uc8fc\uc758\ub97c \uc0b0\ub9cc\ud558\uac8c \ud558\ub294 \ubaa8\ub4e0 \uac83\uc744 \uc81c\uac70\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.&quot; - \uc870\uc288\uc544 \ud544\uc988 \ubc00\ubc88<\/p><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-01905aef\">\n<ol class=\"wp-block-list\">\n<li><strong>\uac04\ub2e8: <\/strong>\ubbf8\ub2c8\uba40\ub9ac\uc998\uc740 \ub2e8\uc21c\ud568\uc744 \uc911\uc2dc\ud558\uba70, \ubd88\ud544\uc694\ud55c \uc18c\uc720\ubb3c\uacfc \uc57d\uc18d\uc744 \uc815\ub9ac\ud558\uace0 \uc5c6\uc560\ub3c4\ub85d \uc7a5\ub824\ud569\ub2c8\ub2e4. \ubb3c\uc9c8\uc801 \uc18c\uc720\ubb3c\uc5d0 \ub300\ud55c \ubbf8\ub2c8\uba40\ub9ac\uc998\uc801 \uc811\uadfc\uc744 \uc639\ud638\ud558\uace0, \uc9c4\uc815\uc73c\ub85c \ud544\uc694\ud558\uace0 \uac00\uce58 \uc788\ub294 \uac83\uc5d0 \uc9d1\uc911\ud558\ub3c4\ub85d \uc7a5\ub824\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc758\ub3c4\uc131:<\/strong> \ubbf8\ub2c8\uba40\ub9ac\uc998\uc740 \uc18c\uc720\ubb3c\uacfc \uc9c0\ud0a4\uae30\ub85c \uc120\ud0dd\ud55c \uc57d\uc18d\uc744 \ud3ec\ud568\ud558\uc5ec \uc0b6\uc758 \ubaa8\ub4e0 \uc601\uc5ed\uc5d0\uc11c \uc758\ub3c4\uc801\uc774\uace0 \ubaa9\uc801\uc758\uc2dd\uc744 \uac16\ub294 \uac83\uc758 \uc911\uc694\uc131\uc744 \uac15\uc870\ud569\ub2c8\ub2e4. \ubbf8\ub2c8\uba40\ub9ac\uc998\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc790\uc2e0\uc774 \uc18c\uc720\ud558\uace0 \ud558\ub294 \uc77c\uc774 \uc790\uc2e0\uc758 \uac00\uce58\uad00\uacfc \ubaa9\ud45c\uc5d0 \ubd80\ud569\ud558\ub294\uc9c0 \uc0dd\uac01\ud574 \ubcf4\ub3c4\ub85d \uc7a5\ub824\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc9d1\uc911\ud558\ub2e4:<\/strong> \ubbf8\ub2c8\uba40\ub9ac\uc998\uc740 \ubd88\ud544\uc694\ud558\uac70\ub098 \uc911\uc694\ud558\uc9c0 \uc54a\uc740 \uac83\ub4e4\uc5d0 \uc815\uc2e0\uc774 \ud314\ub9ac\uae30\ubcf4\ub2e4\ub294 \uc790\uc2e0\uc5d0\uac8c \uac00\uc7a5 \uc911\uc694\ud558\uace0 \uc758\ubbf8 \uc788\ub294 \uac83\uc5d0 \uc9d1\uc911\ud558\ub3c4\ub85d \uc7a5\ub824\ud569\ub2c8\ub2e4. \ubbf8\ub2c8\uba40\ub9ac\uc998\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc790\uc2e0\uc758 \uc5f4\uc815, \uad00\uc2ec\uc0ac, \uadf8\ub9ac\uace0 \uad00\uacc4\uc5d0 \uc9d1\uc911\ud560 \uc218 \uc788\ub294 \uacf5\uac04\uacfc \uc2dc\uac04\uc744 \ub9cc\ub4e4\uc5b4\ub0b4\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc9c0\uc18d \uac00\ub2a5\uc131:<\/strong> \ubbf8\ub2c8\uba40\ub9ac\uc998\uc740 \ud658\uacbd\uacfc \uac1c\uc778\uc758 \uc6f0\ube59 \uce21\uba74\uc5d0\uc11c \uc9c0\uc18d\uac00\ub2a5\uc131\uc744 \uc911\uc2dc\ud558\ub294 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ubbf8\ub2c8\uba40\ub9ac\uc998\uc740 \uc0ac\ub78c\ub4e4\uc774 \ud658\uacbd \uce5c\ud654\uc801\uc778 \uc120\ud0dd\uc744 \ud558\uace0 \uc790\uc2e0\uc758 \uc2e0\uccb4\uc801, \uc815\uc11c\uc801, \uc815\uc2e0\uc801 \uac74\uac15\uc744 \ub3cc\ubcf4\ub3c4\ub85d \uc7a5\ub824\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc790\uc720: <\/strong>\ubbf8\ub2c8\uba40\ub9ac\uc998\uc740 \ubd88\ud544\uc694\ud55c \uc18c\uc720\uc640 \uc758\ubb34\uc758 \uc9d0\uc5d0\uc11c \ubc97\uc5b4\ub098 \uc0ac\ub78c\ub4e4\uc758 \uc0b6\uc5d0 \uc790\uc720\uc640 \uc720\uc5f0\uc131\uc744 \ubd80\uc5ec\ud558\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud569\ub2c8\ub2e4. \ubbf8\ub2c8\uba40\ub9ac\uc998\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc9c4\uc815\uc73c\ub85c \uc911\uc694\ud55c \uac83\uc5d0 \uc9d1\uc911\ud560 \uc218 \uc788\ub3c4\ub85d \uc0b6\uc744 \ub2e8\uc21c\ud654\ud558\ub294 \ubc29\ubc95\uc744 \ucc3e\ub3c4\ub85d 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