“Our Great Mother Eywa does not take sides, Jake; only balances the flow of life and energy.” – Mo’at Continuing our exploration of films through …
Avatar and Spiral Dynamics: Exploring the Purple Level
The Revenant and Spiral Dynamics: Exploring the Beige Level
“As long as you can still grab a breath, you fight. You breathe… keep breathing.” Hugh Glass Spiral Dynamics is a theory that explores the …
60 questions for integrating slow into your life
You can use these questions to reflect on your current lifestyle and identify areas for improvement or to set goals and make plans for the …
quadrants-based card spread
The Quadrants model, developed by Ken Wilber, is a framework for understanding human experience and growth, it can be used as a guide for an …
Slow Topics for discovery
When it comes to thinking about and discovering slow there are plenty of areas of our life we can look at. To help you focus …
Slow, Minimalist and Integral: A Guide to Psychology-Based Living
When life gets busy, it can be hard to take a step back and look at the bigger picture. We often find ourselves caught up …
