Author: Gina – 지나
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Parent domination over children
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I would love to share real-life situations on how red-blue conflicts could appear so you will better understand how these states govern us. A family situation that illustrates the conflict between the red and blue levels of Spiral Dynamics is a parent-child relationship in which the parent is operating primarily…
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Unlock Your Creativity: How to Map Out Your Life Transition Like a Pro
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Life is full of unexpected twists and turns, and sometimes those changes can be significant and life-altering. Bruce Feiler, author of “Life is in the Transitions,” refers to these major life changes as Lifequakes. Whether it’s a job loss, a health crisis, a divorce, or a significant gain, Lifequakes can…
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Avatar and Spiral Dynamics: Exploring the Purple Level
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“Our Great Mother Eywa does not take sides, Jake; only balances the flow of life and energy.” – Mo’at Continuing our exploration of films through the lens of Spiral Dynamics, we now turn our attention to the 2009 science fiction epic “Avatar” and its connection to the purple level. My…
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The Revenant and Spiral Dynamics: Exploring the Beige Level
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“As long as you can still grab a breath, you fight. You breathe… keep breathing.” Hugh Glass Spiral Dynamics is a theory that explores the development of human consciousness and values through different stages, or levels, represented by colors. Each color represents a unique worldview, with its own set of…
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60 questions for integrating slow into your life
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You can use these questions to reflect on your current lifestyle and identify areas for improvement or to set goals and make plans for the future. Remember that slow living is about taking the time to reflect, prioritize, and make intentional choices about how you live your life. What are…
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quadrants-based card spread
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The Quadrants model, developed by Ken Wilber, is a framework for understanding human experience and growth, it can be used as a guide for an oracle card spread to gain a deeper understanding of different aspects of your life and how they relate to one another. Ken Wilber’s Quadrants model,…
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Slow Topics for discovery
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When it comes to thinking about and discovering slow there are plenty of areas of our life we can look at. To help you focus on the most important, relevant or current topics I have listed for you some of the main topics and areas of life that are connected…
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Slow, Minimalist and Integral: A Guide to Psychology-Based Living
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When life gets busy, it can be hard to take a step back and look at the bigger picture. We often find ourselves caught up in a cycle of stress, overwork and burnout. If you’re looking for a way to break out of this cycle, then a slow, minimalist, and…