“Integral psychology is a psychology of wholeness, recognizing that the individual is a multifaceted being with physical, emotional, mental, and spiritual dimensions.” – Ken Wilber, Integral Psychology: Consciousness, Spirit, Psychology, Therapy
- Holistic perspective: Integral psychology takes a holistic perspective, recognizing that the human experience is multifaceted and cannot be understood or treated in isolation. It seeks to understand and address the full range of human experience, including physical, emotional, mental, and spiritual aspects.
- Developmental focus: Integral psychology emphasizes the importance of personal development and growth, and recognizes that individuals are constantly evolving and changing throughout their lives. It aims to support individuals in their development and growth by helping them to understand and integrate different aspects of their selves.
- Contextual approach: Integral psychology recognizes that individuals are shaped by their cultural, social, and historical contexts, and that these contexts can influence their development and well-being. It seeks to understand individuals in the context of their environment and the systems in which they live.
- Systems thinking: Integral psychology utilizes systems thinking, recognizing that individuals are part of complex systems that influence and are influenced by one another. It seeks to understand how different systems, such as families, communities, and organizations, interact and influence individuals.
- Integrative approach: Integral psychology takes an integrative approach, recognizing that no single theory or approach can fully capture the complexity of the human experience. It seeks to integrate and synthesize insights from a range of psychological and other disciplines in order to better understand and address the full range of human experience.
“Slow living is about finding joy and satisfaction in the present moment, rather than always chasing after the next goal or achievement.” – Brooke McAlary, Slow: Simple Living for a Frantic World
- Mindfulness: Slow living emphasizes the importance of mindfulness, or the practice of being present and aware in the present moment. It encourages people to pay attention to their thoughts, feelings, and surroundings, and to engage with the world in a more intentional and authentic way.
- Balance: Slow living seeks to find balance in all areas of life, including work, leisure, and relationships. It encourages people to find a healthy balance between activity and rest, and to make time for activities that nourish the mind, body, and spirit.
- Simplicity: Slow living encourages people to prioritize simplicity in their lives, focusing on what is truly necessary and letting go of unnecessary complexity. It advocates for a minimalist approach to material possessions and a focus on quality over quantity.
- Sustainability: Slow living emphasizes the importance of sustainability, both in terms of the environment and in terms of personal well-being. It encourages people to make choices that are environmentally friendly and to take care of their own physical, emotional, and mental health.
- Connection: Slow living values connection with others and with the natural world. It encourages people to cultivate meaningful relationships and to spend time in nature, both of which have been shown to have numerous benefits for well-being.
“Minimalism is the intentional promotion of the things we most value and the removal of everything that distracts us from it.” – Joshua Fields Millburn
- Simplicity: Minimalism prioritizes simplicity, encouraging people to declutter and get rid of unnecessary possessions and commitments. It advocates for a minimalist approach to material possessions, and encourages people to focus on what is truly necessary and valuable.
- Intentionality: Minimalism emphasizes the importance of being intentional and purposeful in all areas of life, including the possessions and commitments we choose to keep. It encourages people to consider whether the things they own and do align with their values and goals.
- Focus: Minimalism encourages people to focus on what is most important and meaningful to them, rather than being distracted by unnecessary or unimportant things. It seeks to create space and time for people to focus on their passions, interests, and relationships.
- Sustainability: Minimalism often values sustainability, both in terms of the environment and in terms of personal well-being. It encourages people to make choices that are environmentally friendly and to take care of their own physical, emotional, and mental health.
- Freedom: Minimalism seeks to create freedom and flexibility in people’s lives, by freeing them from the burden of unnecessary possessions and commitments. It encourages people to find ways to simplify their lives so that they have more time and energy to focus on what truly matters to them.