Welcome to Living and Healing in Budapest, a unique experience tailored for expats like you who are seeking to find balance, joy, and self-discovery in a foreign land.
Living abroad is a courageous step into the unknown, where familiar comforts fade and new experiences await. During my coaching sessions, I focus on building inner safety and strength—a skill and gift that will guide and protect you wherever you go.
You might be curious why me? Why should you trust me or lay your back against my coaching Nook’s wall?
I am a seasoned coach with over 12 years of experience, dedicated to helping individuals embrace change and uncover their true potential. My own expat journey began when I moved to the USA at 17, then back to Budapest. I was around expat friends during our years of college at IBS. Later I moved with my girlfriend to Manchester, UK, at 32. I understand the complexities and challenges of living in a new culture (and moving back), and I’m here to help you navigate them with empathy and understanding.
I believe in the power of non-judgmental support and am passionate about helping you transform uncertainty into growth. My coaching is grounded in experience, openness, and a commitment to your well-being.
Typical but not exclusive target areas in Coaching
Skills you can master being in your “expat” era
- Resilience building: Learn to adapt to new environments and bounce back from setbacks.
- Cultural intelligence: Understand and appreciate cultural differences to enhance interactions.
- Language skills: Improve language proficiency to communicate effectively and confidently.
- Networking: Build meaningful relationships with locals and other expats.
- Stress Management: Develop techniques to manage stress and maintain mental well-being.
- Self-awareness: Cultivate self-reflection to understand personal strengths and weaknesses.
- Problem-solving: Enhance critical thinking to tackle new challenges.
- Flexibility: Adapt to unexpected changes with grace and ease.
- Goal Setting: Create achievable goals to maintain focus and motivation.
- Financial Management: Learn to manage finances in a foreign currency and economy.
10 obstacles that prevent you from learning the above, or in other words: the hardest feelings and situations you may face as an expat:
- Loneliness and isolation: Feeling disconnected from familiar support networks.
- Culture shock: Adjusting to new customs, traditions, and social norms.
- Identity crisis: Struggling with a sense of belonging and personal identity.
- Homesickness: Missing family, friends, and the comfort of home.
- Language barriers: Facing challenges in communication and understanding. I know in Hungary this can be quite difficult.
- Career challenges: Navigating job markets and workplace cultures.
- Relationship strains: Managing personal relationships across distances.
- Health concerns: Accessing healthcare and maintaining well-being.
- Legal and bureaucratic issues: Dealing with visas, permits, and local regulations.
- Uncertainty and fear of failure: Doubting decisions and fearing the unknown.
Sounds like something that you could benefit from? Interested how it goes?
My coaching sessions are personalized to meet your unique needs. Through one-on-one sessions, I provide the tools and support you need to thrive in Budapest and beyond. Whether you’re here for 3 months or indefinitely, my continuous guidance ensures you’re never alone on your journey.
Where?
My unique and artistic coaching place Nook is opening in October, 2024 in the heart of the city at Nyolc és fél. Please, let me know if you are interested as I have limited free spaces open. Write me a short intro about yourself at fezler.georgina <@> gmail.com !
